Hi, and welcome! Get a taste of Capable with these free workouts. Once you're ready, sign up to continue training with us HERE.

Capable is a mindset-first online fitness studio dedicated to making you effortlessly consistent with exercise. Our workouts combine low impact strength, barre, and cardio to create a multi-capable body... and are grounded in self compassion, body neutrality, and an understanding of menstrual-cycle based energy changes to foster a kind mind.

Who is this for? 

• You're a beginner: in Week 1, there is a beginner to weights workshop AND workout. Weeks 2-4 are more advanced, but modifications will be offered.

• You have some experience with weights, but you lack consistency 

• You're advanced: you've been training with weights for years, but are looking for a new fun training style

• If you are Prenatal & Postpartum: all our workouts are low impact, but always check with your doctor before starting any exercise program. We recommend you skip core movements on your back.

What will I need? 

All our workouts can be done at home with minimal space

• For bodyweight workouts, you won't need any equipment

• For barre workouts, you will need light hand weights

  • We recommend 0.5kg (1lb) and 1kg (2-3lbs)

  • Alternatively, you can fill up two water bottles

• For strength workouts, you will need dumbbells

  • We recommend 2-5kg (4-10lbs) for upper body and 4-10kg (8-22lbs) for lower body

  •  Alternatively, you can fill up two small bags

  
  

See you on the inside!

Adriana