Hi, and welcome! Get a taste of Capable with these free workouts. Doors to Capable open again for 3 days, on April 5th - 7th.

Capable is a mindset-first online fitness studio dedicated to making you effortlessly consistent with exercise. Our workouts combine low impact strength, barre, and cardio to create a multi-capable body... and are grounded in self compassion, body neutrality, and an understanding of menstrual-cycle based energy changes to foster a kind mind.

Please note: using the 'filter' feature on this free bundle will not display many results, since this bundle has ~8 free workouts. As a member, you get access to 60+ workouts (and many more coming!), making the 'filter' feature more useful.

What will I need? 

All our workouts can be done at home with minimal space

• For bodyweight workouts, you won't need any equipment

• For barre workouts, you will need light hand weights

  • We recommend 0.5kg (1lb) and 1kg (2-3lbs)

  • Alternatively, you can fill up two water bottles

• For strength workouts, you will need dumbbells

  • We recommend 2-5kg (4-10lbs) for upper body and 4-10kg (8-22lbs) for lower body

  •  Alternatively, you can fill up two small bags

  
  

See you on the inside!

Adriana