consistency just got a lot easier
We're the mindset-first online fitness studio you'll actually stick to
JOIN WAITLIST
& try free workouts
Doors to our Strength x Barre online studio open again on Dec. 26th!
In the meantime, you can join our waitlist and try our workouts for FREE here.
Capable is for you if...
You're a beginner, intermediate, or advanced to fitness & what you're currently doing isn't working
feel capable with home-friendly workouts that are at your current level, yet help you grow to the next
You want toned (not “bulky”) muscle, to lean out sustainably, and to prevent injury
We uniquely coach a fusion of 3 low-impact training styles (Strength, Barre, and Cardio)
You don’t have much time or equipment, & you travel often
Our minimal-equipment method (with highly efficient workouts that average 30 min) is all you need to see and feel results
You’re tired of fitness programs that make you feel guilty, like you "can't keep up", and that highlight body insecurities
Our coaching is grounded in self-compassion, joyful body neutrality, and a deep understanding of menstrual-cycle based energy changes
You want to workout, but have found that you always struggle with the motivation to start or continue
You need light accountability, support, & community
We hit that sweet spot: the accountability, without the pressure
JOIN WAITLIST
What's included in Capable?
You can explore our catalog of workouts, programs, education, and nutrition HERE.
SIMPLE & FLEXIBLE PRICING
You can try our workouts for free HERE beforehand.
No equipment needed to get started. Easily cancel any time.
MOST AFFORDABLE
$33 USD/
month
Billed ANNUALLY at $399.99 - this option gets you 2 months free - you save 20%
Billed QUARTERLY at $99.99 - you save 15%
For those who want to commit, and save! Cancel anytime with the click of one button.
MOST ACCESSIBLE
$39.99 USD/month
Billed MONTHLY
Cancel anytime with the click of one button.
PROJECT CAPABLE
Monday Nov. 18th - Friday Dec. 13th
A 26-day strength x barre fitness program designed to 1. make strength training a habit you look forward to and 2. guide you through self- critical thoughts about body and food throughout the holidays.
Commit to...
💪FITNESS (3 workouts / week)
either from our weekly schedule, or a program of your choice (that's at your level)
🫂Optional EDUCATION (1 lesson/week)
learn how to cope with emotional eating and overeating, and how to overcome a bad body image moment
JOIN
Hear what members are saying!
My self talk has come such a long way since I started training with Capable over 2 years ago. I motivate myself now by remembering that it's a privilege to move and how good I feel when I work out. I focus on the weights I can lift and how confident I feel in my form, and how being physically strong adds so much to my life. I have a lot more self-compassion now.
Emma
Australia
This time last year, I used negative self talk as my motivation to lose weight and this plan did not work. I had very little motivation to get up in the morning and face these workouts I hated. Now that I’ve joined Capable, I have learned to treat myself with kindness… I’ve settled into a positive exercise routine that I genuinely enjoy, and most importantly no longer see exercise as punishment.
Lauren
UK
Through the years I have always compared myself and my body to others, and I have tried so many different programs... but because of my “all or nothing” mindset, I ended up hating the programs and even myself when my body didn’t change fast. I decided to give fitness one more try, and joined Capable... I have been effortlessly consistent with exercise for over 2 years now.
Rojan
Spain / Iran
FAQ
If you have further questions, please message Adriana or email team@capablemethod.com - we'll be happy to help!
I'm a beginner. Is Capable for me?
Yes, absolutely!
You should begin with our "Start Strong" program, which is a "Beginner to Weights" program. We will teach you the fundamentals of weight training so that this skill lasts you for life.
Check it out HERE.
I'm pre/post partum. Is Capable for me?
Yes. We have a filter specifically for pre/post partum workouts, and our workouts are almost entirely low impact. Additionally, we'll be launching a pregnancy program and a postpartum program in 2025.
Do I need a gym membership?
Nope - you can do everything at home (or anywhere). We just use bodyweight exercises and dumbbells.
What equipment will I need?
All our workouts can be done at home with minimal space
For bodyweight-only workouts, you won't need any equipment
For barre workouts, you will need light hand weights (one pair)
We recommend 0.5kg (1lb) and 1kg (2-3lbs)
Alternatively, you can fill up two water bottles
For strength workouts, you will need dumbbells (two pairs)
We recommend 2-5kg (4-10lbs) for upper body and 4-10kg (8-22lbs) for lower body
Alternatively, you can fill up two small bags
We really recommend investing in adjustable dumbbells like these. It's a one-time investment that lasts you for life (Adriana still uses her mom's dumbbells from the 90s!)
Am I supposed to buy a bunch of different weights? At the gym, I use different weights. So how will I see results if I use the same weights for each exercise?
We really recommend investing in adjustable dumbbells like these. It's a one-time investment that lasts you for life (Adriana still uses her mom's dumbbells from the 90s!)
If that's not feasible, you can do the bodyweight-only workouts for now.
After that, all you need are 3 pairs of dumbbells:
For barre workouts, you will need light hand weights (one pair)
We recommend 0.5kg (1lb) and 1kg (2-3lbs)
Alternatively, you can fill up two water bottles
For strength workouts, you will need dumbbells (two pairs)
We recommend 2-5kg (4-10lbs) for upper body and 4-10kg (8-22lbs) for lower body
Alternatively, you can fill up two small bags
Is it easy to cancel my membership?
Yep! All you need to do is head to your profile icon (top right) and "manage subscription". You can cancel with 1 button.