consistency just got a lot easier
We're the mindset-first online fitness studio that keeps you excited with your workouts
JOIN TODAY
DOORS CLOSE MON, APRIL 7TH
Doors to Capable are OPEN!
from Sat April 5th - Mon April 7th only. Join our 'Into Spring' challenge starting Monday! (more info below)
You can try our STRENGTH x BARRE workouts for FREE here (no credit card required).
Capable is for you if...
You're a beginner, intermediate, or advanced to fitness & what you're currently doing isn't working
feel capable with home-friendly workouts that are at your current level, yet help you grow to the next
You want toned (not “bulky”) muscle, to lean out sustainably, and to prevent injury
We uniquely coach a fusion of 3 low-impact training styles (Strength, Barre, and Cardio)
You don’t have much time or equipment, & you travel often
Our minimal-equipment method (with highly efficient workouts that average 30 min) is all you need to see and feel results
You’re tired of fitness programs that make you feel guilty, like you "can't keep up", and that highlight body insecurities
Our coaching is grounded in self-compassion, joyful body neutrality, and a deep understanding of menstrual-cycle based energy changes
You want to workout, but have found that you always struggle with the motivation to start or continue
You need light accountability, support, & community
We hit that sweet spot: the accountability, without the pressure
JOIN TODAY
DOORS CLOSE MON, APRIL 7TH
'Into Spring' Challenge!
Monday April 7th - Friday April 18th
This 2-week doable & inspiring experience is dedicated to reviving your enthusiasm for movement if you've 'fallen off the bandwagon.' It will leave you energised & with the self-belief to commit to movement (and yourself) once again.
What's involved?
3 strength workouts in Week 1
3 barre workouts in Week 2
Each class set to the beat of music, ~25 min each
What do you need?
1 pair of heavier dumbbells (at least 4kg/9lb) for strength
1 pair of lighter dumbbells (0.5kg/1lb) for barre
Chair & mat
FAQ
Is it pre/post-partum friendly? Yes, for 1st and 2nd trimesters.
Can I download videos for offline viewing? Yes, on the app.
I'm a beginner, is this for me? No, this is intermediate/advanced. Instead, do our Beginner 'Start Strong' program!
JOIN TODAY
Doors close Mon, April 7th
What's included in Capable?
You can explore our catalog of workouts, programs, education, and nutrition HERE.
FLEXIBLE PRICING
You can try our workouts for free HERE beforehand.
No equipment needed to get started.
Easily cancel any time with the click of 1 button.
MOST AFFORDABLE
$33 USD/
month
Billed Annually at reduced price of $399 USD
For those who want to commit and save
MOST POPULAR: QUARTERLY
$36 USD/month
Billed quarterly at reduced price of $109.99 USD/quarterly
MOST ACCESSIBLE:
MONTHLY
$39.99 USD/
month
Billed Monthly at $39.99 USD
Hear what members are saying!
My self talk has come such a long way since I started training with Capable over 2 years ago. I motivate myself now by remembering that it's a privilege to move and how good I feel when I work out. I focus on the weights I can lift and how confident I feel in my form, and how being physically strong adds so much to my life. I have a lot more self-compassion now.
Emma
Australia
This time last year, I used negative self talk as my motivation to lose weight and this plan did not work. I had very little motivation to get up in the morning and face these workouts I hated. Now that I’ve joined Capable, I have learned to treat myself with kindness… I’ve settled into a positive exercise routine that I genuinely enjoy, and most importantly no longer see exercise as punishment.
Lauren
UK
Through the years I have always compared myself and my body to others, and I have tried so many different programs... but because of my “all or nothing” mindset, I ended up hating the programs and even myself when my body didn’t change fast. I decided to give fitness one more try, and joined Capable... I have been effortlessly consistent with exercise for over 2 years now.
Rojan
Spain / Iran
FAQ
If you have further questions, please message Adriana or email team@capablemethod.com - we'll be happy to help!
I'm a beginner. Is Capable for me?
Yes, absolutely!
You should begin with our "Start Strong" program, which is a "Beginner to Weights" program. We will teach you the fundamentals of weight training so that this skill lasts you for life.
Check it out HERE.
I'm pre/post partum. Is Capable for me?
Yes. We have a filter specifically for pre/post partum workouts, and our workouts are almost entirely low impact. Additionally, we'll be launching a pregnancy program and a postpartum program in 2025.
Do I need a gym membership?
Nope - you can do everything at home (or anywhere). We just use bodyweight exercises and dumbbells.
What equipment will I need?
All our workouts can be done at home with minimal space
For bodyweight-only workouts, you won't need any equipment
For barre workouts, you will need light hand weights (one pair)
We recommend 0.5kg (1lb) and 1kg (2-3lbs)
Alternatively, you can fill up two water bottles
For strength workouts, you will need dumbbells (two pairs)
We recommend 2-5kg (4-10lbs) for upper body and 4-10kg (8-22lbs) for lower body
Alternatively, you can fill up two small bags
We really recommend investing in adjustable dumbbells like these. It's a one-time investment that lasts you for life (Adriana still uses her mom's dumbbells from the 90s!)
Am I supposed to buy a bunch of different weights? At the gym, I use different weights. So how will I see results if I use the same weights for each exercise?
We really recommend investing in adjustable dumbbells like these. It's a one-time investment that lasts you for life (Adriana still uses her mom's dumbbells from the 90s!)
If that's not feasible, you can do the bodyweight-only workouts for now.
After that, all you need are 3 pairs of dumbbells:
For barre workouts, you will need light hand weights (one pair)
We recommend 0.5kg (1lb) and 1kg (2-3lbs)
Alternatively, you can fill up two water bottles
For strength workouts, you will need dumbbells (two pairs)
We recommend 2-5kg (4-10lbs) for upper body and 4-10kg (8-22lbs) for lower body
Alternatively, you can fill up two small bags
Is it easy to cancel my membership?
Yep! All you need to do is head to your profile icon (top right) and "manage subscription". You can cancel with 1 button.
Do I have a money-back guarantee / can I get a refund?
Yes, you have a money-back guarantee for your first 30 days of trying the workouts!
If you don't like them, just let us know. That's why we recommend trying them beforehand for free here.
Please note: we cannot provide refunds for your second (or more) billing cycle of your recurring subscription - it's your responsibility to cancel or pause your membership should you wish. It's super easy to do this & you can do so with the click of 1 button - no questions asked. You just need to head over to your profile and click on "manage membership"