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I haven't done strength training or weights before

I'm intimidated to start

I'm worried about injuring myself

I lack motivation & time

My goal is to get stronger, have more energy, and tone

I have some experience with weights and strength training, but need to review the foundations

I feel intimidated to get back to it, so I keep procrastinating

I lack motivation, energy, & time

My goal is to get stronger, have more energy, and tone

I've been training for over a year & feel familiar with weights, but I'm worried I don't do the exercises correctly

I lack consistency - I get bored with workouts & need variety

I lack time & motivation 

My goal is to get stronger, have more energy, and tone

I've been training for years - at the gym or at home

I'm uninspired with my current routine & my motivation is very 'come and go'

My body is no longer responding to my workouts

When I'm “out of routine” or busy, I don't train 

Pure weight-lifting has left me feeling inflamed and always sore

I want to try a variety of training