Want to try Capable for free first?

Make sure you're logged into your free account (you'll see your initials on the top right), and head to "Studio" - where you'll find "FREE workouts"

• I haven't done strength training or weights before

• I'm intimidated to start

• I'm worried about injuring myself

• I lack motivation & time

• My goal is to get stronger, have more energy, and tone

• I have some experience with weights and strength training, but need to review the foundations

• I feel intimidated to get back to it, so I keep procrastinating

• I lack motivation, energy, & time

• My goal is to get stronger, have more energy, and tone

• I've been training for over a year & feel familiar with weights, but I'm worried I don't do the exercises correctly

• I lack consistency - I get bored with workouts & need variety

• I lack time & motivation 

• My goal is to get stronger, have more energy, and tone

• I've been training for years - at the gym or at home

• I'm uninspired with my current routine & my motivation is very 'come and go'

• My body is no longer responding to my workouts

• When I'm “out of routine” or busy, I don't train 

• Pure weight-lifting has left me feeling inflamed and always sore

• I want to try a variety of training