consistency just got a lot easier

You're a beginner or intermediate to fitness & lack confidence in what you're doing

feel capable with home-friendly workouts that are at your current level, yet help you grow to the next

You want toned (not “bulky”) muscle, to lean out sustainably, and to prevent injury

We combine 3 low-impact training styles (Strength, Barre, and Cardio) + clear nutritional guidance

You don’t have much time or equipment

Our minimal-equipment workouts, ranging from 10 - 45 minutes, are all you need to see and feel results

You want to workout, but have found that you struggle with the motivation to start or continue

Capable makes you effortlessly consistent with exercise

You’re tired of fitness programs that make you feel guilty & crappy about yourself 

Our coaching is grounded in self-compassion

You need light accountability, support, & community

We hit that sweet spot: the accountability, without the pressure