consistency just got a lot easier
We're the mindset-first online fitness studio that keeps you excited with your workouts
START TODAY
sign ups are open!
Your simple 30 min strength, barre, and pilates routine for lasting consistency.
Try a FREE bundle of classes HERE (no credit card required).
Capable is for you if...
You're a beginner, intermediate, or advanced to fitness & what you're currently doing isn't working
Gym training just hasn't given you the results you want, so get real results with home-friendly workouts that are at your current level, yet help you grow to the next
You want toned (not “bulky”) muscle, to lean out sustainably, and to prevent injury
We uniquely coach 4 low-impact training styles (Strength, Barre, Pilates and Cardio)
You don’t have much time or equipment, & you travel often
Our minimal-equipment method (with highly efficient workouts that average 30 min) is all you need to see and feel results
You’re tired of fitness programs that make you feel guilty, like you "can't keep up", and that highlight body insecurities
Our coaching is grounded in self-compassion, joyful body neutrality, and a deep understanding of menstrual-cycle based energy changes
You want to workout, but have found that you always struggle with the motivation to start or continue
let me do all the thinking FOR you so you can be 100% confident you're targeting all muscle groups efficiently
You need light accountability, support, & community
We hit that sweet spot: the accountability, without the pressure
JOIN TODAY
SIGN-UPS ARE OPEN!
Already made a free account, and just want to try the free classes?
Make sure you're logged into your account and...
HEAD TO THE FREE CLASSES
What's included in Capable?
You can explore our catalog of workouts, programs, education, and nutrition HERE.
FLEXIBLE PRICING
Easily cancel any time with the click of 1 button. The longer you commit, the MORE you save.
MOST AFFORDABLE: ANNUAL MEMBER
$33 USD/month
Get 2 months FREE
billed ANNUALLY at $399, cancel anytime
For those who want to commit and save
MOST POPULAR: QUARTERLY MEMBER
$36 USD/month
Get 20% off
billed QUARTERLY at reduced price of $109.99 USD/quarter, cancel anytime
Recommended - results are seen at 8-10 week mark
MOST ACCESSIBLE:
MONTHLY MEMBER
$39.99
USD/month
billed MONTHLY at $39.99 USD, cancel anytime
Hear what members are saying!
My self talk has come such a long way since I started training with Capable over 2 years ago. I motivate myself now by remembering that it's a privilege to move and how good I feel when I work out. I focus on the weights I can lift and how confident I feel in my form, and how being physically strong adds so much to my life. I have a lot more self-compassion now.
Emma
Australia
This time last year, I used negative self talk as my motivation to lose weight and this plan did not work. I had very little motivation to get up in the morning and face these workouts I hated. Now that I’ve joined Capable, I have learned to treat myself with kindness… I’ve settled into a positive exercise routine that I genuinely enjoy, and most importantly no longer see exercise as punishment.
Lauren
UK
Through the years I have always compared myself and my body to others, and I have tried so many different programs... but because of my “all or nothing” mindset, I ended up hating the programs and even myself when my body didn’t change fast. I decided to give fitness one more try, and joined Capable... I have been effortlessly consistent with exercise for over 2 years now.
Rojan
Spain / Iran
FAQ
If you have further questions, please email team@capablemethod.com - we'll be happy to help!
Is it easy to cancel my membership?
Very easy! All you need to do is head to your profile icon (top right) and "manage subscription". You can cancel with 1 button.
I'm a beginner. Is Capable for me?
Yes, absolutely!
You should begin with our "Start Strong" program, which is a "Beginner to Weights" program. We will teach you the fundamentals of weight training so that this skill lasts you for life.
Check it out HERE.
I'm pre/post partum. Is Capable for me?
Yes. We have a filter specifically for pre/post partum workouts, our workouts offer pregnancy-friendly variations on screen for some movements, and our workouts are almost entirely low impact.
Do I need a gym membership?
Nope - you can do everything at home (or anywhere). We just use bodyweight exercises and dumbbells.
What equipment will I need?
All our workouts can be done at home with minimal space
For bodyweight-only workouts, you won't need any equipment
We really recommend investing in adjustable dumbbells like these. It's a one-time investment that lasts you for life (Adriana still uses her mom's dumbbells from the 90s!)
If that's not feasible, you can do the bodyweight-only workouts for now.
After that, all you need are 4 pairs of dumbbells:
For barre / pilates workouts, you will need light hand weights (1 pair)
We recommend 1kg (2-3lbs)
For strength workouts, you will need dumbbells (3 pairs):
We recommend 2kg (5lbs)
5kg (12lbs)
7.5kg (18lbs)
At the gym, I use heavy weights. So how will I see results if I use lighter weights?
Can I get a refund?
There are no refunds once your membership is purchased, which is why we recommend that you try our many free workouts on Capable here and on YouTube here to see how you feel about them.
It's very easy to cancel your membership - you can do so with the click of 1 button - no questions asked. You just need to click on your profile icon, click on "manage membership", and "pause" or "cancel". That's it!